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Office health and wellbeing

Promote a healthier workplace with expert tips on office wellbeing. Discover articles on posture, ergonomic adjustments, and daily practices that boost physical and mental health at work.

Prioritising office health and wellbeing

In today’s work environment, prioritising office health and wellbeing is essential for maintaining physical and mental balance. From improving posture to integrating microbreaks into the day, small actions can significantly enhance your overall wellbeing at work. Our articles offer practical advice and exercises designed to support healthier workplace habits.

Whether you’re addressing back pain or simply seeking ways to enhance your wellness, our expert insights can help you take better care of your body while you work. From desk exercises to ergonomic adjustments, these tips will help create a work environment that fosters wellbeing, reduces discomfort, and encourages healthier day-to-day habits.

07 Nov 2024
Innovation

Your essential buying guide to office chair certifications and standards

Office chair certifications ensure safety, durability, and responsibility. From AFRDI’s strict tests to GREENGUARD’s low-emission standards, these marks validate a chair’s health credentials. This guide clarifies key certifica.
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30 Mar 2024
Health Wellbeing

The importance of office layout for workplace wellbeing

Delve into the significance of office layout for fostering wellbeing among employees. Learn how thoughtful design choices impact comfort and satisfaction in the workplace. Discover innovative trends, including the utilisation .
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28 Feb 2024
Health Wellbeing

Microbreaks and ergonomics: The importance of microbreaks at work

Unlock the secret to enhanced workplace wellbeing with microbreaks. Dive into our comprehensive guide revealing the transformative benefits of incorporating brief, regular pauses into your daily routine. From reducing musculos.
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14 Nov 2023
Ergonomics

Ways of sitting office workers should avoid

There are several ways of sitting, some more comfortable than others. However, comfort doesn’t always mean it’s the best position for our bodies. Discover different office seating positions, common ways to sit, bad ways to sit.
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30 Mar 2023
Health Wellbeing

Great desk exercises for workplace wellness

Office exercises are one way of mitigating injury risks. Pulls and strains can often be avoided with some simple desk workouts and office stretching. Taking regular breaks from work to exercise and stretch is key. Everyone in .
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27 Feb 2023
Innovation

The importance of diverse office seating

Discover the significance of diverse office seating and the advantages it offers in terms of productivity and wellness for employees. Learn about the three different types of workers and how their requirements differ. Explore .
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30 Oct 2022
Ergonomics

How to set up your ergonomic workstation - 7 steps

In this article and video featuring Andrew Wilson, a practising Osteopath and Ergonomist, outlines seven steps to set up your ergonomic workstation and help you achieve optimum working postures. .
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21 Oct 2022
Ergonomics

How to correct your posture: common mistakes and fixes

In this article and video featuring Andrew Wilson, a practising Osteopath and Ergonomist, we show you how to correct your posture by demonstrating common postural mistakes and how to avoid them. Give it a go. Why wouldn't you.
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21 Sep 2022
Ergonomics

Powering workplace performance with ergonomics

Ergonomics is about much more than convenience. Our mental and physical health, motivation and mood are all impacted by the way we move. With our mere posture able to impact the way we feel at a hormonal level, the case for er.
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05 Jan 2018
Ergonomics Health Wellbeing

Your desk chair and back pain relief guide

When you maintain good posture by sitting up straight with a good desk chair, your body distributes your weight evenly on your joints, ligaments and muscles so no part of your body is overstressed. You’ll prevent back pain, fe.
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05 Apr 2017
Ergonomics Health Wellbeing

Office ergonomics checklist: how to set up your workstation

Workplace injuries are an unfortunate fact of life, and even from the relative safety of an office desk chair, people can damage their bodies. One of the most common reasons people get injured in an office is poor workstation .
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