The Buro Knee Chair is a great option if you are experiencing sciatic pain from sitting.

Sciatica causes nerve pain and tingling or numbness in the back, hip, and leg, which can become distracting and exhausting. Finding the right ergonomic chair can make all the difference in healing sciatica for people who spend long hours sitting at a desk.

While both types of chairs aim to improve ergonomics and reduce discomfort associated with prolonged sitting, sit-stand and kneeling chairs offer a more dynamic seating experience that promotes active sitting and varied postures throughout the workday.

Buro’s kneeling chairs are an alternative to traditional chairs that may be just what you need to feel and work better. These chairs and stools are designed to facilitate active sitting and movement when seated. Users can seamlessly switch between sitting, standing, and kneeling throughout their day.

In contrast, standard ergonomic office chairs typically prioritise lumbar support, adjustable armrests, seat height, and backrest recline options to enhance seated comfort and posture.

The primary adjustment is seat height, allowing you to choose the ideal perching height. However, the specific adjustable features vary between different models, so it’s important to consider your personal needs and workspace requirements when choosing your solution.

Check the relevant product page to explore the features of each kneeling chair.

Adapting to a kneeling-sit-stand chair requires an adjustment period, influenced by factors like ergonomic fit, core and leg strength, and the compatibility of your work environment.

Initially, you might experience discomfort as your body gets accustomed to the active sitting posture, which engages your core and leg muscles differently than traditional chairs. It’s crucial to start with short periods of kneeling and standing, gradually increasing them to avoid fatigue. Listening to your body’s signals and making necessary adjustments to the chair and workspace setup are essential for a smooth transition.

Sit-stand chairs are versatile, enabling transitions between sitting and standing positions to combat the health risks associated with prolonged sitting, such as back pain and cardiovascular issues. They typically feature adjustable heights to complement standing desks, promoting dynamic movement throughout the workday. This versatility encourages regular shifts in posture, potentially enhancing productivity and physical wellbeing by reducing sedentary behaviour.

In contrast, kneeling chairs offer a specialised approach to improving posture and reducing lower back strain. By design, these chairs lack a traditional backrest and provide a forward-tilting seat with knee pads. This setup shifts a portion of the body’s weight to the knees, encouraging a more upright posture that naturally aligns the spine. The position actively engages core and leg muscles, fostering an ergonomic sitting posture that can alleviate back discomfort. However, this might increase pressure on the knees and shins, making it less suitable for all-day use for some individuals.

The choice between them depends on personal ergonomic needs, work habits, and preferences.

Most people report feeling positive effects within a few weeks of consistent use. Here’s a general timeline of what to expect:

• First Few Days: 
  Your body will likely feel some unfamiliar sensations like increased engagement of your core muscles as you maintain an upright kneeling posture. This can lead to some muscle soreness initially.
• 1-2 Weeks: 
  As your body adapts to the kneeling position, you may notice improvements in your posture and spinal alignment. The open angle between your thighs and torso encourages an upright seated position.
• 2-4 Weeks: 
  Many people report less lower back pain/strain in this timeframe as the chair takes the pressure off the spine. Improved circulation from the open hip angle can reduce numbness/tingling.
• 1-2 Months: 
  You should be well-adjusted to the kneeling posture at this point. Users often feel increased focus/productivity from the required engaged core muscle use.
• Long-Term: 
  Consistent kneeling chair use can provide ongoing benefits like reduced upper/lower back issues, improved posture habits, increased core strength, and better circulation in the legs/hips.